Journal Blog

Top 10 Health Benefits Of Cucumber And Its Peel

admin 14/10/2017 0
Cucumbers are much more than just an additional crunch to your salad.  From losing weight to helping fight blood pressure and constipation, cucumbers are indeed a star in your kitchen. But are you aware of some of the benefits stored in its peel? You will be surprised to know that cucumbers are among those vegetables that do not need to be peeled off.Here are some of the amazing health benefits that cucumber and its peel offer us:1. Weight loss: Looking for some weight loss tips, then cucumbers along with its peel are a must. They consist of about 97 percent water and has ample fiber. Just 3/4...
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Healthy Vegetarian Substitutes For Non-Vegetarians

admin 14/10/2017 0
Well, it is a good news that you are trying to eat veg! But the bad news is that you must be thinking how much you will miss your old food especially when you will see someone eating a nice piece of the chicken drumstick. But the better news for you is that going veg does not mean you can never have a taste of the dishes you loved. Pretty much anything you used to eat can be made with plant-based ingredients which would taste like any meaty dishes. It just takes a little imagination, a bit of creativity, and the benefit of some tips and guidelines to help you create delicious and healthy veget...
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Plant Proteins – The Green, Lean And Bean Way

admin 14/10/2017 0
Proteins are the second-most abundantly found substance in the human body after water. Truly a building block, they are indispensable for growth and repair and are essential as a source of energy.We derive proteins from both plant and animal-based food. Many health-conscious people make sure to incorporate eggs, dairy, and meat in their diets to enjoy a nutritionally rich platter. However, not many realize the significance of plant-based proteins.Here are some facts about plant-based proteins:Healthier protein1. Studies show that plant-based proteins are not only as competent in muscle buildin...
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Surprising Health Benefits Of Litchi: The Wonder Fruit

admin 14/10/2017 0
You must have read the many benefits of various fruits like mangoes, melons, oranges etc. But have you come across the goodness of this wonder fruit grown in summers for a short period? Wondering??This magical fruit is none other than Litchi which is a small whitish-pink tropical fruit.They may be small in size, but as they say, ‘big surprises come in small packages’. The taste of litchi is incredible and in modern days it is one of the key ingredients in ice cream, juices, and other desserts. Litchi is considered to be an exotic fruit with short shelf life, but with some awesome health benefi...
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